Weigh In record (no journal entry) for 16 October 2015
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1024 kcal
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Fat: 46.29g | Prot: 43.57g | Carbs: 113.45g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Ocean Spray Craisins Dried Cranberries, Almonds, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, New World Farms Chinese Stir-Fry Vegetables, Cabbage, Fischer Honey Natural Pure Raw Honey, Whole Milk. Dinner: Trader Joe's Peppermint Tea, Sweet Potato, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Tomatoes. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Snack Fresh Pineapple Chunks. more...
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3136 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yoga - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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