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Nicole Strong Barrett
Journal
16 Oct 15
Nicole Strong Barrett's Journal, 16 Oct 15
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One step forward, two steps back. Grateful for a week of exercise, and even though travel makes things tough, I remind myself I get to see new places and meet new people. Nothing to complain about
61.0 kg
Lost so far:
0.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1207 kcal
Fat: 50.73g | Prot: 58.86g | Carbs: 131.06g.
Breakfast:
Apples, Jenny Craig Chocolate Muffin, Lucky Layla Lucky Layla yogurt.
Lunch:
Pei Wei Thai Chicken Lettuce Wraps, Pei Wei Vegetable Spring Roll.
Snacks/Other:
Jenny Craig Oatmeal Raisin Anytime Bar.
more...
1677 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Nicole Strong Barrett's Weight History
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