Weigh In record (no journal entry) for 16 October 2015
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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871 kcal
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Fat: 15.06g | Prot: 37.10g | Carbs: 148.66g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Blackberries. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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