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it's that time of the month so the scale didn't budge. Besides I cheated...sigh. At least I didn't gain any weight.
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1183 kcal
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Fat: 34.09g | Prot: 70.24g | Carbs: 151.08g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Bananas, Bob's Red Mill Flaxseed Meal, Soy Milk, Peanuts. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Chicken Curry, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1873 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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