jillbronson's Journal, 16 Oct 15

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Yay! Everything is going great. The weight is coming off and I'm doing the 4 challenges at 100%.

69.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2015:

1277 kcal

Fat: 45.34g | Prot: 69.46g | Carbs: 145.11g. Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Blueberries, Wellshire Farms Chicken Apple Sausage Links. Lunch: Spinach, Saffron Road Lemongrass Basil Chicken. Dinner: Artisan Bistro Coconut lemongrass with chicken. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2056 kcal

Exercise: 4702 steps walked (1.87 miles) - 16 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Here's another great Mary Morrisey quote I think of every morning, first thing upon waking - "Every day in every way I'm getting better and better" and "The Universe is conspiring for my highest good." Here's my new favorite affirmation I just wrote this week that I'm reciting in the morning too "The Divine loved me into existence, creating me to live in these times. I am the right person, in the right place, to create the right world for myself and those I love." Happy Friday:)

16 Oct 15 by member: You are lovable

Ooh, I like that a lot. 🎈

18 Oct 15 by member: jillbronson


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jillbronson's Journal, 16 Oct 15

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