br_e_co's Journal, 16 Oct 15

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2015

70.8 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2015:

1922 kcal

Fat: 113.24g | Prot: 80.42g | Carbs: 158.50g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips. Dinner: LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Medium), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Snacks/Other: Publix Red Seedless Grapes. more...