Weigh In record (no journal entry) for 16 October 2015
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2621 kcal
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Fat: 107.19g | Prot: 195.72g | Carbs: 245.64g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Italian Sausage, Grapes, Hard Roll, Carrots. Dinner: Fresh & Easy Broccoli Cranberry Salad, Chicken Wing, Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Apples, Chicken Meat and Skin (Roasting), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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