Weigh In record (no journal entry) for 15 October 2015
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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841 kcal
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Fat: 20.18g | Prot: 49.75g | Carbs: 118.50g.
Breakfast: Chocolate con Leche Descremada, Zumo de Naranja Natural, Gullón Biscotto Integrale con Avena e Cioccolato Fondente. Lunch: Mandarina, Pan Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Haribo Gominolas, Tortilla de Huevo. Snacks/Other: Mandarina, Café Colado. more...
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1965 kcal
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Exercise:
Body Balance - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarandongaml's Weight History
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