Weigh In record (no journal entry) for 15 October 2015
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1142 kcal
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Fat: 42.86g | Prot: 96.94g | Carbs: 103.28g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Milk, Wal-Mart Fresh Pineapple. Lunch: Andy Boy Romaine Lettuce, Heluva Good Prepared Horseradish, Albertsons Sliced Roast Beef. Dinner: San-J Soy Sauce Tamari, White Rice, Healthy Choice Chicken & Vegetable Stir Fry, Peanut Butter, Apples. Snacks/Other: Almonds. more...
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3291 kcal
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Exercise:
Yoga - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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