Weigh In record (no journal entry) for 15 October 2015
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1679 kcal
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Fat: 108.96g | Prot: 96.31g | Carbs: 82.91g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Mozzarella Cheese, Pork Chop. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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