Weigh In record (no journal entry) for 15 October 2015
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1979 kcal
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Fat: 59.41g | Prot: 94.12g | Carbs: 274.13g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Raspberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Loralee's Turkey Chili, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Meat (Cooked, Roasted). Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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