Weigh In record (no journal entry) for 15 October 2015
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122.4 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1470 kcal
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Fat: 88.22g | Prot: 141.02g | Carbs: 15.28g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Publix Onions, Kroger Tuna in Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Dole Broccoli & Cauliflower, Chicken Breast. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 1.0 kg a Week
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