Weigh In record (no journal entry) for 15 October 2015
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92.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1544 kcal
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Fat: 53.88g | Prot: 120.92g | Carbs: 146.25g.
Breakfast: Café, Pan Integral, Tomates Rojos, Lomo de Cerdo. Lunch: Pechuga de Pollo, Aceitunas (Extra Grandes a Pequeñas), Calabacín, Pan Blanco. Dinner: Revilla Chorizo, Pan Blanco. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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