Weigh In record (no journal entry) for 14 October 2015
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97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1911 kcal
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Fat: 49.53g | Prot: 84.62g | Carbs: 296.97g.
Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Danone Oikos Vanilla Greek Yogurt. Lunch: Healthy Choice Steamers Pineapple Chicken, Bananas, Fuji Apples. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Pumpkin Pie, Presidents Choice Extra Dark, Gala Apples, Bananas, President's Choice Greek Yogurt 2%. more...
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4817 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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