Weigh In record (no journal entry) for 14 October 2015
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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956 kcal
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Fat: 30.38g | Prot: 63.36g | Carbs: 115.61g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Orange Juice. Lunch: Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Ground Beef (90% Lean / 10% Fat), Trader Joe's Low Calorie Light Wheat Bread. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Soy Sauce (Tamari), Egg, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Bean Sprouts (Soybean or Mung). Snacks/Other: Trolli Gummi Candy, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...
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3137 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Cooking - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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