Weigh In record (no journal entry) for 14 October 2015
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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906 kcal
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Fat: 32.26g | Prot: 40.96g | Carbs: 124.77g.
Breakfast: Egg Omelet, market basket honey ham, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Coffee with Sugar, Roll, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Ripe Plantain, market basket honey ham, Market Basket American Cheese - 2%. Snacks/Other: In The Raw Stevia in Raw, Lipton Pure Green Tea. more...
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1716 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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