jasonfahy's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

107.9 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1773 kcal

Fat: 71.56g | Prot: 106.33g | Carbs: 182.48g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Milestones Grilled Chicken Breast, Boston Pizza Caesar Salad (Entrée). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Loralee's Turkey Chili. Snacks/Other: Myoplex, 2% milk. more...

2967 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 14 Oct 15

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jasonfahy's Weight History