jillbronson's Journal, 14 Oct 15

I'm thankful for healthy food to eat, the people I work with, my husband and kids, my beautiful home, and nature.

70.1 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: 100%.

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1208 kcal

Fat: 46.00g | Prot: 69.75g | Carbs: 130.50g.   Breakfast: Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Whole Foods Market turkey breast with mashed cauliflower and herbed green beans. Dinner: Saffron Road Chicken Pad Thai. Snacks/Other: Skippy Natural Creamy Peanut Butter, Crispy Green Crispy Asian Pears. more...

1961 kcal

Exercise: 4971 steps (1.98 miles) - 16 hours, Sleeping - 8 hours. more...