Weigh In record (no journal entry) for 14 October 2015
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1692 kcal
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Fat: 49.46g | Prot: 81.85g | Carbs: 206.96g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 16% fett 10g, Wasa Husman. Dinner: peanøttsmør 15g, Wasa Husman, Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g, Wasa Husman, Skinkeost 16% fett 10g, stabbur-makrell 25g. more...
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2514 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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