Weigh In record (no journal entry) for 13 October 2015
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96.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2278 kcal
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Fat: 69.04g | Prot: 95.50g | Carbs: 335.53g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats, Fuji Apples, Bananas . Lunch: Fuji Apples, Bananas , Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: 365 Balsamic Vinegar of Modena, Turkey Meat , Bread Stuffing, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apple Pie (Two Crust), President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark. more...
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4732 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Desk Work - 2 hours, Resting - 7 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 9.8 kg a Week
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