Weigh In record (no journal entry) for 13 October 2015
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1227 kcal
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Fat: 39.65g | Prot: 72.87g | Carbs: 137.53g.
Breakfast: Orange Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Florida's Natural 100% Pure Florida Orange Juice, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Walnuts, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, White Rice. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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