Weigh In record (no journal entry) for 13 October 2015
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1650 kcal
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Fat: 36.13g | Prot: 90.15g | Carbs: 248.86g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Lean Cuisine Grilled Chicken Carbonara. Dinner: Dairyland 1% Cottage Cheese, Loralee's Turkey Chili, Mashed Potatoes (Whole Milk and Margarine Added). more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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