Weigh In record (no journal entry) for 13 October 2015
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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272 kcal
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Fat: 6.98g | Prot: 12.91g | Carbs: 41.05g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, AdeS Leite de Soja Original. more...
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Losing 24.5 kg a Week
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