Weigh In record (no journal entry) for 13 October 2015
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
2459 kcal
|
Fat: 90.28g | Prot: 170.15g | Carbs: 222.51g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Market Day Angus Beef Sliders. Snacks/Other: Light Beer. more...
|
|
2529 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|