Weigh In record (no journal entry) for 13 October 2015
|
96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1699 kcal
|
Fat: 35.32g | Prot: 86.86g | Carbs: 231.50g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Skinkeost 16% fett 10g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: stabbur-makrell 25g, Skinkeost 16% fett 10g, Jordbærsyltetøy 20g First Price, Jordbærsyltetøy 20g First Price, Wasa Husman, Eple Importert 200g. more...
|
|
3271 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|