Weigh In record (no journal entry) for 13 October 2015
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122.7 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2044 kcal
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Fat: 139.55g | Prot: 166.86g | Carbs: 52.55g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Swiss Style Singles, Kroger Real Bacon Bits, Mustard, Great Value Hamburger Dill Chips Pickles, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise. Dinner: Kroger Garden Blend Stir Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Meal Cookies n' Creme Bar. more...
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Losing 0.1 kg a Week
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