Weigh In record (no journal entry) for 13 October 2015
|
92.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1917 kcal
|
Fat: 66.85g | Prot: 82.74g | Carbs: 252.90g.
Breakfast: Café, Pan Integral, Tomates Rojos, Jamón Serrano. Lunch: Plátano, Mandarina, Paella, Aceitunas Verdes, Pan Blanco. Dinner: Huevo Frito, Pan Blanco, Mandarina, Carretilla Guisantes con Jamón. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
|
Gaining 0.7 kg a Week
|
|
|