Weigh In record (no journal entry) for 12 October 2015
|
108.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
370 kcal
|
Fat: 7.00g | Prot: 15.00g | Carbs: 66.00g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|