:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1365 kcal
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Fat: 30.49g | Prot: 92.18g | Carbs: 183.26g.
Breakfast: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. Lunch: cabot cheddar, black bean soup, tuna chicken of the sea. Dinner: apple, roast asparagus, Inside out stuffed peppers. more...
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2521 kcal
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Exercise:
P90x Cardio X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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