Weigh In record (no journal entry) for 12 October 2015
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120.1 kg
Lost so far: 34.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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811 kcal
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Fat: 21.07g | Prot: 56.31g | Carbs: 90.60g.
Breakfast: Simple Truth Almond Milk, Kellogg's Cocoa Krispies. Lunch: Kroger Soft Hoagie Rolls, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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3954 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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JDbowler's Weight History
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