Weigh In record (no journal entry) for 12 October 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2535 kcal
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Fat: 80.83g | Prot: 165.50g | Carbs: 243.17g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Spaghetti with Tomato Sauce and Meatballs, Sausage and Peppers (Mixture). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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