Weigh In record (no journal entry) for 12 October 2015
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
668 kcal
|
Fat: 11.88g | Prot: 71.23g | Carbs: 67.72g.
Breakfast: Bridelight Beurre Doux 15%, Andros Confiture Allégée Framboises, Café, Leader Price Muffins Complets. Lunch: Auchan Viande Des Grisons, Protifast Cacao Chaud. Dinner: Carrefour Yaourt Nature 0%, Brioche Pasquier Biscotte Equilibre, Carrefour Crevettes Grises de la Mer du Nord, Bouillon de Boeuf, Milka Chocolat au Lait, Auchan Viande Des Grisons. Snacks/Other: Raisins, Carrefour Viande Des Grisons. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|