Weigh In record (no journal entry) for 12 October 2015
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1530 kcal
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Fat: 49.68g | Prot: 90.72g | Carbs: 194.12g.
Breakfast: Jamón Serrano, Tomates Rojos, Pan Integral, Café. Lunch: Mandarina, Aceitunas Verdes, Patatas Fritas, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Casa Tarradellas Pizza Jamón y Queso, Plátano, Alipende Queso Semicurado, Mandarina, Hacendado Helado Limon. more...
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Gaining 2.1 kg a Week
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