Weigh In record (no journal entry) for 13 September 2011
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1362 kcal
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Fat: 88.82g | Prot: 97.13g | Carbs: 26.95g.
Breakfast: Banana Nut Bar, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Pork Spareribs (Whole), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Baby Spinach, Red Onions, Strawberries, Yellow Tomatoes, Mozzarella Cheese, Real Mayonnaise, Chicken Leg. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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