Weigh In record (no journal entry) for 11 October 2015
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108.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1417 kcal
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Fat: 57.60g | Prot: 61.20g | Carbs: 163.97g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Salad Mate Light Ranch Dressing, Trader Joe's Classic Greek Salad. Dinner: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. more...
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steady weight
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jasonfahy's Weight History
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