Weigh In record (no journal entry) for 11 October 2015
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54.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2015:
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1907 kcal
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Fat: 144.08g | Prot: 108.97g | Carbs: 53.46g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. Lunch: Heavy Cream, one minute muffin, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Animal Fat or Drippings, Almonds, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Great Value Honey Roasted Peanuts, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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