Weigh In record (no journal entry) for 11 October 2015
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96 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2015:
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1226 kcal
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Fat: 19.89g | Prot: 78.60g | Carbs: 166.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Jordbærsyltetøy 20g First Price, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g, Wasa Husman. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Magerost med Kylling 18g, tomat 100g, Wasa Husman. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...
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3486 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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