Weigh In record (no journal entry) for 10 October 2015
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97.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2109 kcal
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Fat: 83.17g | Prot: 78.63g | Carbs: 295.69g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Green Peas , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas , Magnum White, Gelato, Raisins (Seedless) , Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Gala Apples. more...
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3769 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 57 minutes, Desk Work - 2 hours, Resting - 7 hours and 58 minutes, Sleeping - 9 hours and 5 minutes. more...
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Gaining 9.8 kg a Week
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