Weigh In record (no journal entry) for 10 October 2015
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87.4 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1380 kcal
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Fat: 54.08g | Prot: 49.36g | Carbs: 166.40g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Butter, Cauliflower, Broccoli, Carrots, Fried Egg, Tomatoes, Andy Boy Romaine Lettuce, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Colavita Aged Balsamic Vinegar, Kraft Balsamic Vinaigrette Lite, Sunny Select Classic Caesar Croutons, America's Choice Natural Walnuts, Ocean Spray Craisins Dried Cranberries, Wal-mart Deli Chicken Tenders, Great Value Sliced Pickled Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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3322 kcal
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Exercise:
Reading - 1 hour, Cooking - 2 hours, Watching TV/Computer - 8 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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