Weigh In record (no journal entry) for 10 October 2015
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108.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1030 kcal
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Fat: 30.00g | Prot: 47.00g | Carbs: 143.00g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Panago Panago Classic - Medium, Thin Crust. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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