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Got back on the horse this week and really followed the diet. Plus worked on not eating too many calories either. I think that has been helping and the weigh is coming off! Since I am 60 pounds lighter I think the original calorie count is very high now.
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84.8 kg
Lost so far: 26.3 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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1252 kcal
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Fat: 82.78g | Prot: 93.39g | Carbs: 25.84g.
Breakfast: Coffee, Smithfield Thick Cut Bacon, Butter, Heavy Cream, Fried Egg, Spinach. Lunch: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), American Cheese. Dinner: Spinach, Great Value Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee with Cream. more...
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Losing 2.4 kg a Week
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