Weigh In record (no journal entry) for 10 October 2015
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
2737 kcal
|
Fat: 102.42g | Prot: 182.32g | Carbs: 251.40g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Apples. Dinner: Whole Wheat Bread, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Milk Shake, Cold Stone Creamery French Vanilla Ice Cream (Like It). more...
|
|
2528 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|