Weigh In record (no journal entry) for 12 September 2011
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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919 kcal
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Fat: 43.34g | Prot: 40.18g | Carbs: 92.70g.
Breakfast: Water, Coffee (Brewed From Grounds), Source 0% Vanilla, Kiwi Fruit, Peaches, Scrambled Egg. Lunch: Lowfat Bran Muffin with Fruit, Bologna, 12 Grain, Coke Zero. more...
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3404 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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