TonyFar's Journal, 10 Oct 15

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Weigh In record (no journal entry) for 10 October 2015

97 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2015:

852 kcal

Fat: 16.11g | Prot: 26.48g | Carbs: 139.21g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: tomat 100g, Kick Lakris Sea Salt, Skinkeost 18% 15g Kavli, Wasa Husman. more...

2533 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 10 Oct 15

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TonyFar's Weight History