Weigh In record (no journal entry) for 09 October 2015
|
87.7 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1118 kcal
|
Fat: 53.13g | Prot: 52.03g | Carbs: 106.53g.
Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: America's Choice Natural Walnuts, Keystone Party Mix, Trader Joe's Roasted Seaweed Snack Packs, Watermelon. Dinner: Cookie, Jelly Belly Jelly Beans, Butter, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
3167 kcal
|
Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|