Weigh In record (no journal entry) for 09 October 2015
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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820 kcal
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Fat: 16.29g | Prot: 103.49g | Carbs: 71.43g.
Lunch: Eggplant, Red Tomatoes, Onions, Sardines Fresh. Dinner: Grapes, Skinless Chicken Breast. Snacks/Other: Tomato Juice (with Salt Added, Canned), Grapes. more...
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Losing 0.2 kg a Week
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Mikis Kalogeris 's Weight History
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