Weigh In record (no journal entry) for 09 October 2015
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109.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1507 kcal
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Fat: 39.62g | Prot: 68.65g | Carbs: 223.01g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Dinner: Panago Panago Classic - Medium, Thin Crust. more...
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Gaining 5.1 kg a Week
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jasonfahy's Weight History
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