Weigh In record (no journal entry) for 09 October 2015
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2015:
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2003 kcal
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Fat: 110.51g | Prot: 111.31g | Carbs: 162.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Quest Chocolate Chip Cookie Dough Protein Bar, Roasted Salted Cashew Nuts. Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Kroger Pork Rinds, Publix Red Seedless Grapes. more...
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2239 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Resting - 20 minutes. more...
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Losing 0.5 kg a Week
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 Comments
There ya go, nice job! Have a great Friday!
09 Oct 15 by member: jmb3450
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09 Oct 15 by member: snezica
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thank you both. just keep gaining / losing same pound ... kind of like "whack-a-mole" ha!
09 Oct 15 by member: br_e_co
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Your body is comfortable at this weight so you'll need to work extra hard to lose every pound from now on but you can do it! :-)
09 Oct 15 by member: snezica
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