Weigh In record (no journal entry) for 09 October 2015
|
112.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
2477 kcal
|
Fat: 120.96g | Prot: 145.62g | Carbs: 247.62g.
Breakfast: Skinny Pop Popcorn Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Quest Chocolate Peanut Butter Cup. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, MyFitFoods Shredded Beef Tacos. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Creamy Peanut Butter, Gala Apples, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Fisher Nut Exactly Snack Bites. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|