Weigh In record (no journal entry) for 09 October 2015
|
65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1733 kcal
|
Fat: 65.56g | Prot: 70.40g | Carbs: 218.31g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, 1% Fat Milk, Peaches. Lunch: Grissol 12 Grain Melba Toast, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Pasta with Vegetables, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), No Name Butter Tarts. more...
|
Losing 3.2 kg a Week
|
|
|